I bought new scales to measures body fat, body water, weight, BMI and Bone percentage, because my previous downfall has been using scales that just detail weight. Its motivating to see fat loss.
So here are all may measurements and stats on the morning I started the program:
- Weight: 188.2
- Body Fat: 37.8%
- Body Water: 45.3%
- BMI: 33.3%
- Bone: 6.5%
- Neck: 13.75 inches
- Upper Arm Left: 15 inches
- Upper Arm Right: 14 inches
- Chest: 43 inches
- Diaphragm: 37 inches
- Waist: 39 inches
- Abdomen: 44 inches
- Buttocks: 47 inches
- Upper Thigh Left: 28.50 inches
- Upper Thigh Right: 29 inches
- Calf Left: 16 inches
- Calf Right: 17 inches
- Upper Knee: 18.5 inches
- Upper Knee Right: 20.5
GOAL: 135/140lbs with BMI of 23/24, Body Fat: 22%
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