Making the perfect shake, my first cleanse, pooping and day 4 weigh in.

Okay, so its Thursday January the 16th and I am now on the 2nd day of the cleanse. 

I was a bit nervous doing the cleanse, mainly because I have done many other cleanses before and felt like utter crap. 

But first I want to talk to you about my second day on the plan and getting the right mix for the shakes. I had said before, that I like my shakes to be almost like a blended milkshake. I find that the normal consistency for the shake is not so nice, I reminded me more of cake batter consistency if anything. So my trick is 2 scoops of the powder and about 4 oz of water and about 6 ice cubes, blend and serve. YUMMY!

I am now officially on day 2 of the cleanse and I have to admit, day one was hard. I just couldn't stop thinking about food, thank god for the snacks. I am a little disappointed, that on the guide sheet, they make suggestions for the ISA Chocolates, but don't include that in the kit. I feel that if you are going to suggest something that much, it really needs to be a core item in the plan. I want to start of by saying I LOVE THE ISA FLUSH! I am from the UK and it takes like a drink from home, Vimto. So as soon as I tasted it I thought WINNING!

I decided to incorporate a brisk walk into my day today, for about 30 minutes. So far I have not exercised. I wanted to wait. I felt my body needed time to adjust to the change, because I was feeling a little weak on day 2. 

I think I will start my gym on the 6th day, doing light walking on the cleanse days and one day after. 

The 2nd day of the cleanse, not bad at all. In fact, I just feel better. The cleanse doesn't make you rush to the bathroom, like other cleanses, however I am going to the bathroom more. I do not have an upset tummy nor do I have runny poo either, its just normal pooping but on a more frequent basis. Maybe I feel good because I'm getting all the nasty stuff out? We will see. 

YUMMMM!

So I am now on day 4 of the plan, 2nd day of cleansing and here are my results so far. I haven't measured, I wont be doing that til day 11. I love my scales and the fact I can see that its not water weight I am losing! I weighed myself the morning of day 4 and i am a little over 3lbs down.

I will blog again in another 2 days.